Serene therapy and mental wellness background
NCAHP Enrolled Counselling Psychologist

A safe, supportive space to heal and grow.

Certified counsellor R Viswanathan provides a safe, supportive space to heal and grow, helping you navigate stress, anxiety, and relationships through evidence-based therapy. Fully confidential. Online & In-Person.

Mon–Sat, 10:00 AM – 9:00 PM
10+Years of Practice
200+Sessions Conducted
98%Client Satisfaction
Our Specialisations

Specialised Psychological Counselling & Therapy

Evidence-based holistic programmes tailored to your unique emotional landscape and healing goals.

Couples & Relationship Therapy

Improving communication and resolving deep conflicts to rebuild emotional intimacy and trust between partners.

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Family Counseling

Strengthening bonds and navigating difficult household dynamics to bring harmony back into family relationships.

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Anxiety & Stress Management

Proven cognitive tools to overcome daily overwhelm, manage racing thoughts, and dissolve persistent panic triggers.

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Cognitive Behavioral Therapy

Structured CBT programs to identify and reshape negative thought loops affecting mood, behaviour, and well-being.

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Rational Emotive Behaviour Therapy (REBT)

An action-oriented coaching frame that helps individuals identify and challenge rigid, self-defeating beliefs.

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98%
Client SatisfactionBased on session feedback
Our Approach

Scientific frameworks with an empathetic lens.

We employ clinical frameworks recognized by global psychiatric associations. No one-size-fits-all — every therapeutic path is uniquely tailored.

Core Concept

Identifying and modifying negative thought loops to reshape emotional reactions and behaviors.

Extremely effective for managing sudden overwhelm, obsessive worry patterns, daily stress cycles, and immediate self-regulation.

Session Formats

Tailored Consultation Formats

Choose a format that aligns with your comfort, schedule, and location.

Secure Video Sessions

Attend from the absolute privacy of your own home. End-to-end encrypted video call sessions with easy appointment reminders.

  • Encrypted video connection
  • Secure call link provided
  • WhatsApp reminders
Duration45 Mins
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In-Person Counselling Sessions

Visit our counselling space at Trinity Avenue, Avadi, Chennai. A calm, noise-isolated, safe environment designed for decompression and healing.

  • Private, sound-isolated space
  • Face-to-face connection
  • Calming supportive environment
Duration45 Mins
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Clinical Expertise

Our Clinical Philosophy & Care Standards

At Amygdala, we believe that establishing a safe, supportive space to heal and grow is essential for successful psychological consulting. Our therapeutic approach is tailored specifically to the individual, ensuring absolute confidentiality and evidence-based clinical protocols.

We integrate core frameworks like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Rational Emotive Behaviour Therapy (REBT). Whether you are seeking friendly couples therapy in Chennai to restore relationship harmony or stress management tools in Avadi to dissolve daily panic cycles, our sessions are goal-oriented and collaboratively structured.

Under the guidance of enrolled Counselling Psychologist R Viswanathan, we adhere strictly to the National Commission for Allied and Healthcare Professionals (NCAHP) ethical guidelines. Every patient's mental wellness journey is structured to facilitate self-regulation, mindfulness, and resilient growth.

Practice Standards

  • Ethical Enrolment: NCAHP registered practitioner enrolled in active clinical service (Enrollment No: 99048112347621).
  • CBT Expertise: Structured cognitive reshaping programs for stress, anxiety, and depression.
  • Couples Intimacy: Communication frameworks rooted in empathy to rebuild trust.
FAQ

Frequently Asked Questions about Therapy & CBT

How secure is the online video consultation?

How are slots scheduled?

Can I cancel or reschedule my slot?

What should I expect during the first session?

Calming green nature canopy promoting stress reduction and mental wellness
Amygdala - Mind Matters

Take the first step toward clarity and lasting calm.

Navigating stress, anxiety, or relationship hurdles can feel overwhelming. Let’s work together in a secure, non-judgmental space using evidence-based cognitive therapy to help you reclaim your peace.

Book Your ConsultationAvailable Mon–Sat, 10:00 AM – 9:00 PM • Online & In-Person