Helping you navigate the complexities of life
My therapy is for cultivating non-judgmental awareness and present-moment acceptance to help clients navigate internal struggles with clarity and compassion. I believe healing happens when you feel truly safe, heard, and supported.
For over 10 years, I have worked with adults from diverse backgrounds — helping them build resilience, manage anxiety triggers, and restore their relationships. Before counselling, I spent 30 years as an HR professional specialising in Grievance Handling, which gave me deep understanding of human behaviour and interpersonal conflict.
Masters in Psychology
University of Madras. PG Diploma from Madras School of Social Work.
NCAHP Enrolled Practitioner
National Commission for Allied and Healthcare Professionals. Enrollment No: 99048112347621.
Board Certifications
Certified CBT Therapist (ICS), Certified Psychometric Analyst (OMI), Academy of Counsellors Excellence (CCF).
Professional Memberships
Member in Chennai Counsellors' Foundation (CCF) International Affiliate member - American Psychological Association (APA)
Therapeutic Core Values
My practice adheres to the highest ethics of therapeutic care, providing a reliable foundation for your emotional recovery.
Absolute Confidentiality
All client profiles, session notes, and records are kept strictly private and secure.
Non-Judgmental Safety
A calm environment focused entirely on your pace, comfort, and emotional readiness.
Evidence-Based Methods
CBT, REBT, ACT and mindfulness strategies backed by research and global standards.
Collaborative Goals
Establishing joint mental health goals — not generic top-down directives.
